Eat Right to Gain Muscles Correctly

Eat Right to Gain Muscles Correctly

Without proper diet, you can’t expect to gain the muscle that you want. It is not enough to know all weight gain exercises to be able to achieve your desired muscle mass. You have to also be particular about what goes in and out of your body. Diet will support your bodybuilding methods. Here are some ways to ensure that you acquire the correct diet in your weight gain activity.

Get at least two times your body weight

For example, if you weight 100lbs, you must eat a diet that will give you at least 100 up to 200 grams of protein so that you are assured to obtain muscle growth consistently. For those who are into full time bodybuilding, it is advised that you consume 2 to 3 times your bodyweight in regards to protein.

Protein varieties should be considered

You should a have protein varieties to consider. One of which is red meat which is rich in protein although there are also alternatives like fish. Cottage cheese, soy, nuts, beans and rice are all rich in protein. On the other hand, these products have different kinds of amino acids which are why varieties are much, much better.

Supplements are good

Other sources of protein can be taken from supplements wherein you don’t have to buy meat just to attain the required protein in your everyday consumption. Soy proteins and whey are some of the common examples. You have to make sure that when you incorporate these in your meal, increased fluid intake must be assured or else it will strain the kidneys or liver and will contribute to a certain impact on the part of the organs. Increased fluid intake will be helpful in flushing out the negative effects of consuming high protein.

Balance

If you are doing a strenuous routine or anything aerobic, if you don’t eat a diet that is high in protein it will cause your muscles to lose its strength and mass. There are numerous college and even high school athletes that are faced with muscle strength that are declining through the season of their game because they are unaware of this fact. Following this will not do any harm and instead becomes advantageous.

Carbs galore

Carbohydrates should always be included in your diet because it’s responsible for the energy that you exert when you lift weights or any heavy object. You will not be pumped up without taking in carbs with your proteins. Carbohydrate is one essential element needed in the production of energy.

Words of advice:

• Drink loads of water to be able to replace the fluid that was lost in your body and to eliminate the waste product of protein metabolism. This will also prevent your high-protein diet from harming or damaging your organs and is actually helpful to make you lose weight.

• Calories must be minimized if you really want to gain the weight that you desire. It will be difficult on your part to exert a lot of efforts without gaining anything.

• Never consider taking steroids. It will only give you more negative than positive effects. You should consider gaining muscle the natural way so that measures will be healthier on the part of your body. Even health experts won’t advice the use of steroids because of the numerous negative side effects that one can get.

Eating More to Gain Muscle

That doesn’t sound right, does it? Most people go on strict diets when developing their body. A lot of us dream of having a healthy and great looking body. Some spend countless hours in the gym, and spend thousands of dollars on equipment just to gain muscles. Some people even have medicine cabinets lined up and filled to the brim with gain muscle medications and supplements. The fact is a lot of these people find the process too tedious and too slow.

Going back to eating more for gaining muscle, this may sound incredulous to some as popular notion would have people cutting back on their food intake so that body fat will be diminished allowing muscles to be more pronounced. As there is more body fat covering the muscles, they are not able to fully expose all the cuts and lines that give the body muscle definition.

But we have to remember that as we cut off our calorie intake, you are not giving your muscles the proper nutrition it needs to help make them grow bigger. What you need to do is to increase your calorie intake if you want to gain weight, but this pertains to gaining weight because of muscle development, and not body fat. Ingest proteins and fats to provide your body all the calories it requires to gain muscle but be wary in ingesting too much calories because then the result would be the development of body fat.

This is where having a good workout routine comes in. As you do your regular workout, targeting the muscles which you want to develop, you will be able to burn all the calories you have ingested allowing it to go to your muscles to help them develop, and at the same time, avoid them into turning into body fat.

For faster muscle gain and growth, do workouts that include heavy weights. Be very patient and persistent. Some people tend to give up as frequent lifting of heavy weights can literally be a pain. If you are not accustomed to lifting weights, then it’s highly likely that you will feel soreness in your muscles. This is natural; in fact, this is one way your body is telling you that your muscles are growing, think of it as growing pains.

Weight lifting will promote muscle gain and as you eat more, the increased caloric intake will supply the boost your body will need to promote the growth of muscle tissues. When building muscle tissues, you will also be gaining strength. If you diet too much and not have the proper food intake while weight lifting, you will just lose muscle instead of your goal of building them. Doing free weight exercises in addition to lifting heavy weights will help in gaining muscle faster. Your body will be able to quickly respond in its process of building muscle.

So how much is eating more and yet not gaining body fat? That depends on you; your body structure will determine this. A nutritionist will be able to determine how much calorie intake you will need in gaining muscle.

With a steady food intake specially developed for you and a proper workout, you will soon be able to develop the body you have always wanted and also gain the self confidence and pride that will make you feel a whole lot better about yourself.