It
is always to recognize the signs the symptoms when you are in the throes of
stress. Many people misunderstand the true definition of stress and would
resort to medications and herbal remedies just to get rid of it without even
trying to find out what started it in the first place. Being hasty will only
lead to temporary results and will return once the effect of the medication has
run its course.
Personal
stress management involves making your own routines that will allow you to cope
with problems and avoiding a possible occurrence of stress in your daily life.
Here are some tips on how to get rid of stress in your own personal way.
Understanding
is the key to enlightenment
The
first step in personal stress management is to know what stress really is and
how it can affect your life. For starters, stress is a scenario or events in
your life that will affect your emotional, mental and physical faculties in a
negative way. Most often, stress starts off with the mind, branches off and
affects your emotions, and if left uncontrolled will then begins to take its
toll on your body.
Try
to take some time off to reflect on what problems in your life stresses you
out. You can write a diary and state all your problems there then try to
analyze it one-by-one. If you can narrow the cause of your stress then you can
easily find ways in getting rid of it. Talking with a close friend or a family
member about your problems is also a great way to deal with it. Since stress is
bottled up emotions, you better find ways to release it before it blows up
inside you – which is never a pretty sight.
Help
yourself
Now
that you found out how stress affects your life, all that need to do is to make
it go away. Resorting to medications or tools will only lead to temporary
results, you need to choose a more permanent approach, and that is your mind.
Stress usually rears its ugly head when we start to think about it. If we let
our problems control you then you will the effects of it almost immediately.
You
need to relax and face stress head on. Identify that causes it and find a
solution one at a time. You may use music therapy to help you relax, or
meditation to clear your mind for a fresh start.
Aromatherapy
can also help in relaxing your mind. Certain scents like lavender and jasmine
are proven to have a calming effect and can help you keep a clear head. This is
practically useful if you plan to sort through all your concerns and try to
find a solution for each one.
Start
small
Problems
are usually a prelude to stress. The more the problems pile up, the more
stressed you will eventually become. If a certain event enters your life,
whether career or personal, try to take care of it as soon as possible. Don’t
let your work pile up or they may become too much to handle later on.
The
secret to success in personal stress management is to identify the causes of
stress in your life. Find a self-made routine that can help you deal with it
and cope with future problems that will surely give you a house call.
Personal
Stress Management: Relaxation Strategies
It’s
a plain fact that only you can help yourself overcome stress and the key to
that starts with your mind. Without knowing it, the mind is the initial target
of stress since everything that happens in our life is initially perceived and
processed by our brain. Learning to control your chain of thoughts and a few
relaxation tips can do wonder for your personal stress management.
Relax
and say goodbye to stress
The
first method in dealing with stress in your own personal way is to learn how to
relax. It might not be much but professionals and therapists agree that being
relaxed while in the throes of stress can help you find solutions in getting
rid of it. There are plenty of methods that can help you relax, and you can
choose one that will suit you best.
Music
and dancing
It
is true that the music soothes the savage beast, and your mind is definitely
savage when under the influence of stress. Playing instrumental music or nature
sounds can ease your mind and help you relax. Some would even recommend dancing
to the melody of the music to release the tension that builds up in your body.
Loosening all those tight muscles can help you relax as well as increasing the
circulation of blood and oxygen into other areas of your body promoting a
healthy outlet to stress.
Massage
The
body and the mind are connected. The mind can perceive what the body can feel
and vice versa. By pampering your body, you can help your mind relax and put
you in a calm mood. Getting a massage is a great way to give your body a break,
and your mind as well. Shiatsu can do wonders in getting those tired muscles
out of your system which will help you feel balanced and energized afterwards.
Aromatherapy
massage can also help you relax. Being rubbed with scented oils like jasmine or
lavender can help your mind relax while the soothing massage gently caresses
your body.
Meditation
of mind and body
Meditation
is a great way to reduce the tension that builds up in your mind while under
the influence of stress. Originally part of the pagan religion, stress is now
being incorporated by many professionals as a healthy resort to stress and
problems. Try to find a quiet place in your mind or in your office. You may sit
down or lie down. Focus on each and every single area of your body and
commanding them to relax with your mind. You might feel slightly heavy
afterwards since you are internally focused.
Try
to visualize an object or phrase a question in your mind. Focus on it as long
as necessary. Fleeting thoughts and scenes will flash through but pay them no
heed. After a while, your mind will stop projecting images and you will feel
like as if you're floating in total nothingness. You will feel refreshed after
meditation and you will be ready to face stress in the face.
Physical
exercise
One
personal stress management technique that can dispel stress is to find an
outlet for your mental and emotional burdens. Physical exercise is a highly
recommended approach in dealing with stress and is incorporated by stress
management clinics and workouts worldwide.
Since
the mind and the body are connected, keeping it healthy will have a profound
influence in your state of mind. Doing at least 4 times of physical exercise a
week can improve your cardiovascular functions and strengthen your heart.
This
will help you avoid effects of stress like stroke, high-blood pressure, muscle
pains, and so on.
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