Yoga is an ancient art that has been refined
and modified by many great teachers across the ages. It now comes in so many different styles and
techniques and different people may find different versions of Yoga more
suitable for them. This is because Yoga
is a very personal exercise routine with strong emphasis on looking within
oneself in order to achieve personal balance and wellbeing. Regardless of which individual version of
Yoga you practice there are a number of things that apply to Yoga universally
rather than to individual branches of the discipline. If you want to get the most from your Yoga
session you will learn to understand these things and develop them into your
Yoga routine.
You will find that much of your time
performing Yoga is spent in a sitting or lying position, however the beginning
of a Yoga session is usually a standard standing pose. The standing pose is the most natural
position for a human to find themselves in, yet we spend remarkably little time
practicing standing correctly. If you
begin your Yoga session with a standing pose you are free from the stress of
having to take on an unaccustomed position and this allows you to focus on
other fundamentals of the Yoga Discipline.
For instance you can concentrate on regulating your breathing and
feeling the full healing benefits of each breath. The standing pose is so natural to us that
we don't need to pay it any conscious thought and can focus on our breath
entering the body and flowing through us.
The standing pose is also beneficial to bringing the body into alignment
and centering ourselves both physically and spiritually. Leonardo Da Vinci produced a famous diagram
showing the perfect symmetry of the human body when it is in its natural standing
pose and this position has always been the most natural for us to find our
centre and balance.
The bulk of a Yoga session is spent in
placing our body in positions or poses that stretch and activate the body. These poses are entered into gently and
gradually so there is no risk of injury.
Many poses have a number of different levels so we can get more and more
benefits from them as our body becomes more used to them. This is perhaps best demonstrated by a simple
forward stretch. When a gym teacher
tells a pupil to touch their toes the pupil is performing the same exercise
whether they can reach forward and touch the floor or whether the stretch only
goes as far as their knees. The only
difference is the level of incline.
The forward stretch is also a perfect example
of how the natural movements of Yoga are used outside of a Yoga class or
session - in this case in stretching and warming up before sports or other
physical activities. Most children whose
coaches take them through a stretching routine before a game of football have
no idea that many of the poses are borrowed directly from a Yoga session.
The key to enjoying and benefiting from this
main phase of the Yoga session is to pace it to your level. As with the child who can only forward
stretch to knee level you do not need to perform the exercise at the highest
level from the first time you experience it.
Find your comfort zone and then move a fraction beyond it. Then each new session try and maintain that
level and push a little further if possible.
The end of a Yoga session is also an
important stage. This stage usually
consists of a group of restoration and restorative poses and positions that are
designed to allow the energy to flow back through your body. A good Yoga session releases pent up energy
in your body and allowing this energy to flow freely to all parts of the body
is a critical part of gaining the maximum benefits from Yoga.
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